Wednesday 190327

CrossFit Logic – CrossFit

Core Warm Up (No Measure)

3 x 15 Hollow Crunch

Alternate with

3 x 10 Glute Bridges L&R-L-R

—————-

1min Plank

30sec Superman Hold

1min Side Plank L

30sec Superman Hold

1min Side Plank R

30sec Superman Hold

1min Plank

A: Shoulder Press Strength Progression (15min Cap)

3 x 5 (add 1kg to prev)
Rx+: 5 x 5

Focus point: Knees locked

B: Metcon (AMRAP – Reps)

8min EMOM

8 – 1 Descending Reps per min:

Power Cleans

Max Effort Double Unders

* Use Load from Part A

* Record total Double Unders

* No Rx+

* Scale Weight only