Wednesday 190508

CrossFit Logic – CrossFit

Thruster Warm Up (No Measure)

2 min Row/Skip

3 Rounds of

Bear Crawls

5 Goblet Squats

10 Wall Angels

Metcon (AMRAP – Rounds and Reps)

5 Rounds of:

3 min AMRAP

Thrusters 60/42.5kg

Burpee Bar Jump

Knees to Elbows

* 1min Incrementing rest per AMRAP

* Incrementing reps per round

Rx+: Thrusters 70/55kg

Scale: Burpee BJ> Burpee, K2E> K2Chest> > K2Hips