Wednesday 190605

CrossFit Logic – CrossFit

Partnered Med Ball (No Measure)

2 Rounds of

Med Ball 10/5kg

200m Carry

5 Unders & Overs

5 Side 2 Side

5 Situps

Metcon (AMRAP – Rounds and Reps)

5 Rounds of

4min AMRAP:

4 Bar Muscle Ups

4 Deadlift 100/70kg

4 Burpees

* Rest 1 min between AMRAP’s

Rx+: Deadlift 120/90kg

Scale: BMU> Chest to Bar Pull Up> Pull up> Jumping Chest 2 Bar Pull Up