Wednesday 190612

CrossFit Logic – CrossFit

Warm Up – Glute’s Hips Shoulders (No Measure)

400m Run/Row

3 Rounds of

5 Glute Bridges

Crab Walk

5 Situps

Bear Crawls

5 Push Ups

Spiderman

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes
Scale: DB Lunge> Lunge, DB Step Up> Step Up, HSPU> Hand Release Push Up.