Thursday 190627

CrossFit Logic – CrossFit

Agility, Spiderman & Ring Row (No Measure)

3 rounds of

100m run

Agility Ladder In’s & Out

Spiderman

5 Ring Rows

A: Pistols

Drills & Skills

B: Metcon (AMRAP – Reps)

12min AMRAP

8 Pistols

4 Handstand Push Ups

Rx+: 5″ Deficit HSPU

Scale: Pistol> 1 leg step up, HSPU> Negatives> HS Hold 40 Secs