Wednesday 190710

CrossFit Logic – CrossFit

General Mobility Warm Up (No Measure)

200m Run

10 High Kicks L+R

10 Cross Body Side Kick L+R

10 High Lunge Bounce L+R

10 Wide feet toe 2 toe

10 Situp wide feet toe 2 toe

10 Shoulder rotation fwd/back

10 Monkey Arms

CFL HiiT 10 (AMRAP – Reps)

4 Rounds of

10m Shuttle Run

Kettlebell Swing 24/16kg

Supine Ring Row

Burpee Plate Jump

Med Ball Thrusters 10/5kg

* 40:20 secs – work : rest
Record Total Reps, Comment reps per round

Scale: Shuttle Run> Row, KBS> Russina KBS> KB Deadlift, Supine RR> Ring Row, BPP Jump> BPP Step up, MB Thruster> MB Front Squat> Squat.