Wednesday 190807

CrossFit Logic – CrossFit

General Mobility Warm Up (No Measure)

200m Run

10 High Kicks L+R

10 Cross Body Side Kick L+R

10 High Lunge Bounce L+R

10 Wide feet toe 2 toe

10 Situp wide feet toe 2 toe

10 Shoulder rotation fwd/back

10 Monkey Arms

THE Chipper (Time)

For Time

400m Run

100 Double Unders

90 Situps

80 Squats

70m OH Carry 20/15kg

60 Lunges

50 Push Ups

40 Kettlebell Swings 24/20kg

30 Toes 2 Bar

20 Burpees

10 Bar Muscle Ups

100m Run

Rx+: 2 Rounds

Scale: Half reps (same run!), DU’s-2xsskip, BMU-JPU
Cap: 35mins