Wednesday 190814

CrossFit Logic – CrossFit

Deadlift Warm Up (No Measure)

2 min Row/Skip

3 rounds of

Samson Lunge

Inch Worms

10 sec superman

10 Iron Cross Twist

A: Deadlift (15min Cap)

Strength Progression

3 x 5 (add 2.5kg to prev)
Rx+: 5 x 5

Focus Point: Vertical shins

B: Power Clean + Hang Clean + Split Jerk (2-2-2-2-2)

Cap: 15min