Wednesday 190904

CrossFit Logic – CrossFit

Deadlift Warm Up (No Measure)

2 min Row/Skip

3 rounds of

Samson Lunge

Inch Worms

10 sec superman

10 Iron Cross Twist

A: Joker (Time)

For Time:

Opposing Ladder of

1 – 10 Toes to Bar

10 – 1 Deadlifts 102.5/70kg

Scale: Toes to Bar> Knees to arm pits> Knees to chest> Knees to hips
Cap: 15min

B: Metcon (No Measure)

Recovery Row

5 – 10 mins

50 – 80%

* Break up into 2 or 3 sets

* Stretch immediately after the row and in between sets.