Wednesday 190911

CrossFit Logic – CrossFit

General Mobility Warm Up (No Measure)

200m Run

10 High Kicks L+R

10 Cross Body Side Kick L+R

10 High Lunge Bounce L+R

10 Wide feet toe 2 toe

10 Situp wide feet toe 2 toe

10 Shoulder rotation fwd/back

10 Monkey Arms

A: Turkish Get Up (3-3-3-3-3)

Cap: 15min

B: Metcon (AMRAP – Reps)

7min AMRAP

10 Pull Ups

20 Med Ball Situps 10/5kg

30 Double Unders

Rx+: Chest to Bar Pull Ups

Scale: Pull ups> Ring Rows, Med Ball Situps> Situps, DU’s> 2x Single Skip