WOD Friday 200207

WOD Friday 200207

Warm Up:

400m Run

3 Rounds of:

10 Straight Leg Down Ups

10 Iron Cross Twist

10 sec Hollow Hold / Superman

A) Drills & Skills: Muscle Up Transition

B) 4 rounds for reps of:

In 4 minutes..

400m Run

10 Deadlifts 102.5/70kg

Ring/Bar Muscle Ups, Ring Dips, Box Dips

-Rest 1 minute-