WOD Friday 200214

WOD Friday 200214

Warm Up:
400m Run/Row
3 Rounds of
5 Sumo Inch Worms
10 Cosack Squats
6 Lizard Lunge Downward Dogs

A) On the 2:30 for 6 sets as a complex:
1 High Hang Power Clean
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

B) 3 rounds for reps of:
AMRAP 90secs
Run 200m
Max Burpees
-Rest 2:30-