WOD Monday 200210

Warm Up

400m Run/Row

3 rounds of

5 Goblet Squat – 3 sec hold at bottom

Lunge & twist L&R

20m Sled Push

A)  Front Squat 3 x 5

Strength Progression +2.5kg

 

B) EMOM 12min

Minute 1: 5 Box Jumps (AHAP)

Minute 2: 5 Single Leg RDLs (each)

Minute 3: 10m Sled Push (AHAP)

Minute 4: Max Effort Double Unders

* Record total Double Unders