WOD Saturday 200208

WOD Saturday 200208

Warm Up:
Block Run
Tunnel Slam Ball Relay
5 Ball Slams
5 Situps
5 Thrusters
* Slam Ball gets passed through the legs to the next person in the team.
* Loosing team 5 burpees 🙂

“DEVIL OF RAMADI V2”
4 Rounds (with a Partner) for Time
8 Man Makers 22.5/15kg / Plank Hold
20 Deadlifts 125/92.5kg / Wall Sit
24 One-Arm Dumbbell Thrusters 22.5/15kg / Scissor Kicks
Cash out:
500 Double-Unders / Row