WOD Thursday 200206

WOD Thursday 200206

Burgener Warm Up:

1. Down and up

2. Elbows high and outside

3. Muscle snatch

4. Snatch land

5. Snatch drop

6. Hang power snatch

A) Power Snatch 1-1-1-1-1

B) Squat Clean 2-2-2-2

C) Front Squat 3 x 5

Strength Progression +2.5kg

 D) EMOM 9 mins, 30sec Max Effort of

Min 1: 10m Shuttle Run

Min 2: Alt. Pistols

Min 3: Hollow Rocks