WOD Thursday 200213

WOD Thursday 200213

Warm Up:
3 Rounds of
30 Skips
20 Squats
10 Up Downs

A) 4 rounds for quality of:
10 Russian Dips
10 Hips-to-Rings
5 Strict Chest to Bar Pull Ups
*Cap: 15mins

B) AMRAP 4 mins
10 Thrusters 42.5/30kg
10 Toes-to-bar

-Rest 2mins

AMRAP 4 mins
10 Push Presses 42.5/30kg
30 Ball Slams 12/9kg