WOD Tuesday 200211

WOD Tuesday 200211

Warm Up

2mins skip
3 Rounds
Inch Worms
Duck Walks
Active Hang/ Scap Pull/ Strict Pull Up

A) “Nasty Girls” 
Complete 3 rounds for time of:
50 Squats
7 Muscle ups
10 Hang Cleans 60/42.5kg

*Cap: 12min
Muscle Up scale: 14 Pull Ups & Push Ups

B) 3 rounds for quality:
10 Med Ball Hamstring Curls
10 Evil Wheels
10 DB Tate Press

*Cap: 10min