WOD Wednesday 200212

WOD Wednesday 200212

Warm Up:
400m Run/Row
Athletic Burpees

A) Deadlift 3-3-3-3-3
*Cap: 10mins

B) For time:
500m Row
> Then 3 Rounds of:
14 DB Snatches 22.5/15kg
10 Burpees
> Then
800m Run
*Cap: 15mins