WOD Wednesday 200205

WOD Wednesday 200205

Warm Up:

2 mins Skipping

Athletic Burpees

A) 2 rounds for quality of:

15 Barbell Strict Press

25 DB Hammer Curls

B) For time:

10-8-6-4-2-4-6-8-10

Burpee Plate Jump

Wall Balls 10/5kg

Push Press 40/30kg

Cap: 15mins